We all have heard about it, but do many of us really know what HBP really is. Quite simply, blood pressure is the force of blood against the walls of our arteries. The actual pressure is measured in millimeters of mercury and is recorded as two numbers which are systolic pressure-one’s actual heart beats-over diastolic pressure-or when the heart relaxes between beats.

Actually, BP rises and falls over the day, and it becomes a concern if it stays elevated over time, which becomes high blood pressure. This can become very dangerous in that it causes the heart to work too hard and the force of the blood flow against the arteries not only may harm the arteries but also the heart, kidneys, the brain, and even one’s sight.
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Unfortunately, once high blood pressure occurs, it most likely will last a lifetime, and if not controlled can lead to heart and kidney disease, stroke, and possibly blindness. What one needs to follow up on is that normal BP is less than 120/80 mmHg (millimeters of mercury).The more one’s BP rises above this normal measurement, the greater is the health risk.

One can control their BP with the following steps:

1) Watch your weight.
2) Practice to be fairly active physically 4-5 days of the week.
3) Eat healthy and watch your salt intake.
4) If you use alcohol, drink in moderation.

If you are under a doctor’s care for lowering blood pressure make sure you do not stop taking your medication. Living with high blood pressure means adjusting your daily lifestyle choices in order to reduce the probability of heart disease or stroke.

This article is part of a series, which provides a comprehensive overview of high blood pressure (hypertension) and the serious health risks it presents. If you could eliminate hypertension from your life, would you? Now you can discover THE major high blood pressure cause – a toxin that’s been hidden for more than 50 years. By eliminating it, you can control your hypertension without using prescription drugs. Best of all, you’ll live a healthier, longer life. The American Heart Association states that high blood pressure causes more than 54,000 deaths each year in the U.S. and the World Health Organization estimates the number of deaths worldwide to be more than 7 million.

10 shocking statistics:

According to the American Heart Association, in 2006, hypertension killed 56,561 Americans. Here are more shocking statistics:

• 74.5 million Americans age 20 and older have hypertension
• For 90-95 percent of hypertension patients, the cause of the disease is unknown
• Of those with hypertension, only 77.6 percent of Americans are aware of it
• Only 67.9 percent of those are being treated for it
• Only 44.1 percent have it under control
• 55.9 percent do not have it controlled
• Between 1996 and 2006 the death rate increased 19.5 percent, and the number of deaths rose by 48.1 percent
• 2006 death rates per 100,000 Americans: 15.6 for white males, 51.1 for black males, 14.3 for white females and 37.7 for black females
• 90% of middle-aged Americans will develop hypertension during their lifetime
• Pregnancy induced hypertension is responsible for 76,000 maternal and 500,000 infant deaths annually

There were 44.8 million physician office visits in the US for high blood pressure in 2006. The estimated direct and indirect costs will be more than $73 million in 2009. In 2005, hypertension was listed as the primary cause of 57,356 American deaths. But there’s more to that story. For approximately 319,000 American deaths in 2005, hypertension was listed as a primary or contributing cause.

Eliminating high blood pressure is possible with lifestyle changes

There’s no question – high blood pressure is a deadly disease. And in 90-95 percent of the cases, the cause is unknown. However, for many years, some in the medical community have known that one toxin is a major cause of high blood pressure. It contributes to additional health problems as well, and is found in many common food items.

If you suffer from hypertension, making a few lifestyle changes and avoiding this toxin can save your life. These changes are easier and healthier than using a costly high blood pressure treatment that neither eliminates the disease nor the cause. Hypertension can be prevented. If you already have high blood pressure, it can be eliminated. Avoiding the deadly toxin is a great first step toward a healthier, longer life.