LIVING IN TUNE: UNDOING THROUGH THE POWER OF MUSIC

Just as dreams are legendary in their power to heal, so is music, which is the next and final part of the Undoing process. In the Old Testament and the I Ching, music was considered inspirational, sacred, and healing. The Greek philosopher Democritus wrote about the curative powers that emanate from the music of a simple flute. Indigenous cultures throughout the world have always used music to express the range of human emotion as well as mark rites and passages in a person’s life. Today, music still flourishes. The forms are endless: jazz, rock, rap, rhythm and blues, show tunes, folk, classical, liturgical, orchestral, operatic, and so on.

In The Mozart Effect, Don Campbell calls music the “common tongue’’ of the modern world and tells us it can replace costly medical treatments. This is not as far-fetched as it seems. Campbell’s own experience with healing a blood clot in his brain is part of some convincing proof he brings to bear. It’s nothing new to hear that “music hath charms that soothe….” It can also energize, excite, inflame, rejuvenate, and cleanse us; it inspires love, compassion, and faith. From Brahms’s “Lullaby’’ to the Rolling Stones’ “You Can’t Always Get What You Want,” music moves us in ways that words can never express. Talking about our disappointment, loneliness, or grief helps us vent, but it rarely gets us beyond our trouble, while the experience of listening to, playing, or creating music is genuinely therapeutic.

MUSIC TO BREATHE BY

Long before music was used as entertainment, it was used as a source of healing. Like your dreams and imagery, music embodies feelings and beliefs; moods, hopes, fears, and possibilities. When music speaks to you through a specific lyric or sound, it becomes part of you and infuses you with its power to illuminate and heal.

Create Your Own Top Twenty

Using music as a healing technique goes beyond just turning on the radio or slipping in your favorite CD and getting lost inside the sound pouring out of the speakers. When you listen to music as a reflection of where you are and what you are feeling in your life, it becomes an active, creative process. When you resonate with a particular piece, the next possibility is to tape it and to make it a part of your healing practice. To create your own top twenty, you may:

• Use pieces that you already know and love, that may already be a part of your music collection.
• Use music you find by listening to the radio or any other available source.
• Compose your own music and/or lyrics (or you may also compose lyrics for existing music).
• Listen to the tape you have made and make it a part of your life. Sing, dance, walk, run, cry, and laugh with it. Let it draw out your current feelings and open you up to new ones.

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THE ESSENTIALS OF UNDOING

It’s difficult enough to change your backhand in tennis, to start a new job, or just to negotiate a parallel parking space. Here you are being asked to Undo the way you think. Such a turn of mind is not for the faint of heart. When Marilyn, a thirty-three-year-old mother of twin girls, reached this point in the program, she likened it to giving birth — specifically to that moment during labor when she decided it was time to go home. “This was more than I had bargained for,” she said. “It was too much pain, too scary. I wanted to stop. Then maybe I would come back and try again when I felt rested and more in the mood. Getting to this place in the work felt the same,” she said. “It was like giving birth all over again — not to a baby, but to a new way of living life. And I had no idea of how it would turn out or if I could really do it.”

The stress Marilyn felt and that you may be feeling now is not the stress that we associate with exhaustion, helplessness, hopelessness, depressed immunity, and disease. It is, in fact, something known as “eustress” or good stress — stress that’s beneficial, that strengthens your immune system and physiology. By choosing not to retreat and to go on to Now Act, you get the chance to put into action much of what you have already learned. We shape and heal ourselves — our minds, our souls, our spirit — by taking action in the everyday world. Mere contemplation won’t do it for us. Through suggestions, exercises, and examples, chapter 8 provides the tools and opportunity to make that leap and to create a transformation in your health and in all areas of your life.

The Essentials of Undoing

1. Play with opposites. Reverse what you ordinarily think and do. Even if it feels uncomfortable, think, say, and do the opposite. If you habitually defer, take over; if you usually fault yourself, give yourself credit; if you are quiet as a mouse, roar like a lion.
2. Turn toward your difficulty. Undo your impulse to label events, feelings, symptoms, and so forth as “bad.” See what comes up for you as a challenge or opportunity instead of as a problem, and embrace it.
3. Value the shocks. Stop complaining about them. They can actually make you stronger and help you to grow.
4. Heal the past through the processes of imagery, writing, and dream work. Releasing grief, sadness, resentment, and anger makes room for joy. It’s good mind medicine for the lungs.
5. Live in tune. Use the power of music to attune yourself to life, to generate joy, and to support your body’s natural healing power.

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In my case, I had to stop using face cosmetics. Some of the cosmetics I was using (as I found out) were causing acne as they were plugging the pores on my face. The chemicals in the products I was using caused irritation to my face and skin pores and the main culprits were mineral oil lanolin parabens propylene glycol.

From then onwards, I would check the labels of the face cleansing products to make sure I would not be affected. I also discovered that many soaps and sunscreens contained these chemicals. After some research, I discovered it was better for me to avoid oil based make up and use water based instead. It took a short while but I did find some products that suited my skin.

What else? I also discovered that many of the commercial soaps were filled with chemicals that irritated and made my acne worse. So it was a case of once again reading the labels and only using soaps which contained pure ingredients.

And I also cut back on the amount of times I would wash my face in a day and found out my skin retained more of its natural protective oil as opposed to being too dry.

To dry my face, I now just put the skin with a nice warm towel. This helps to bring the circulation to the surface, open up the skin pores and remove anything which may cause a blockage. Just like many others, I used to scrub my skin dry with the towel. Little did I know that this does not help clear the skin pores.

I also came across another piece of advice which seems to make sense. The advice was to avoid touching your face with your hands as much as you can, to avoid any bacteria which may be on the surface of your hands being transferred to your face. It also said to try and lay on your back while sleeping and avoiding contact between the pillow and the face. I will admit that this is not easy for me to do as I fidget when I sleep but as I said before, it seems to make sense.

I have read a lot on the subject of how to clear acne fast. I don’t claim to be an expert. I am just telling you what worked for me.

A lot of my success came from an ebook I read and by following the information, my acne cleared up in under 10 days.

To read more about my struggles with acne and what I did to become acne free, visit my site.
Trying to find out how to clear acne fast?

It’s been a long time since a new acne treatment has come out that has proven to be successful for people with the worst cases of acne. If you have suffered for years and years from acne and are still having problems, in addition to dealing with the scarring that comes from years of problem skin, then you might want to check out what technology has brought to all of us sufferers – acne laser treatments.

Anyone who suffers from even moderate acne knows that most over-the-counter treatments don’t work. For people with one or two breakouts, they may work, but for hardcore acne, they are just no good. The side effects alone – dry skin, redness, rashes – all make the products virtually more trouble than they’re worth. But laser treatment is a new and innovative way to deal with your acne, and one that comes with no real or serious side effects.

Lasers have been used for several decades now as a way to heal damaged skin. They are even used to stop hair growth. Now there are two different types of acne laser treatment that can be used anywhere on your body to help get rid of acne once and for all and to reduce the signs of scarring that may have occurred after years of acne problems.

Both diode and laser dye treatments work on most patients, and the one you choose will likely depend on how your skin reacts. Most people begin laser treatments with the diode method of lasering, and if this doesn’t work, then their doctors will try laser dye treatments. There are no real differences between the two as far as you are concerned, and the healing time is pretty short in both cases.

After you have your first round of treatment, you may find that a small portion of your acne starts to go away. However, after several more treatments, more and more of your acne will begin to disappear. For most people, it takes four or five treatments before they find that their skin starts to look better than all of their friends!

The price of this type of treatment is not outrageous and if you counted up all the money you have spent on acne treatments, cleansers, ointments, creams and lotions the cost of laser treatment may actually seem quite small. The other great thing about getting laser treatment is that it is fast and painless, and the results happen very quickly. Within weeks, your friends will be looking at you a little differently, wondering why you are suddenly so confident and looking so well.

Acne really does take its toll on your psyche and studies show that people with moderate to severe acne suffer psychologically throughout their lives. Luckily, technology has finally brought us all something that can help get rid of this illness, one that can ruin teen years and adulthood, and destroys our skin for the rest of our lives. Take advantage of this technology and get rid of all of that acne, once and for all.

Acne is an inflammatory skin disease, caused by changes in skin structures consisting of a hair follicle and its associated sebaceous gland. Acne usually appears during adolescence in its most common form known as “acne vulgarism”, which means common acne. Revolutionary Acne-n-pimple cream, the product natural acne treatment on the market to help solve the endless problem of acne.

Acne scars are one of the most concerns for the beauty conscious adolescents. Some teens, however, may not be aware of the fact that your skin needs to be free of active acne treatment for acne scarring is successful. Another fact that they may forget is that, generally, acne scar treatment tends to be quite expensive. It is also a very complicated and may take a reasonable time for the results appear. Acne scars vary greatly from person to person, it is very important to remember that any of these treatments should only be performed under medical supervision. Acne scar treatment that might agree with you it may be inappropriate for another. The amount of anxiety, embarrassment and stress that could be generated from something like a small scar is a little surprising. It is because of this that many are willing to spend hundreds of dollars for the treatment of acne scars. Get rid of acne scars with the success of the treatment of acne scarring can improve your self-confidence and contribute greatly to improve their appearance. Even though not be vital for everyone to strive to look like a supermodel, a pleasing appearance could help a lot in the success of your professional and personal life.

Acne, whether terrible or not, usually is very worrying in any way. However, an acne breakout can be darker concern, and then it is softer counterparts. Here we look at ways to overcome their severe acne and acne effects. Severe is usually distinguished by skin conditions such as pain, cysts, deep, widespread damage to the skin and scars. Treatment varies from its lower opposite number. This form of acne is relatively aggressive and may need treatment for a thorough medical dermatology. The more the skin ruining the types of disease can take many years to correct and may not be curable by all available measures. However the inspiring stories are that almost all forms of the disease can be treated effectively.

Excess secretion of oil glands that occurs naturally combine with dead skin cells to block the hair follicles. Acne is caused due to excess oil in the human body. Usually, these people who eat a lot of cooking oil is suffering with this problem. Due to Acne some parts of the body are affected. Some of them are face, arms etc. Oil secretions build under the blocked pore, providing a perfect environment for skin bacteria to multiply uncontrolled. In response, increases the skin, producing the visible lesion (acne). Rashes are occurred in the body, face, chest, back and upper arms are especially affected by acne. The antioxidant element in Acne cream regulates oil secretion stop acne slowly and steadily.