A lot of people after the following visit to the doctor get frustrated because of high prices they should pay for all those prescription medicines. So there is a choice for each separate client either to waste money on expensive medications in the local Pharmacy or buy them in Canadian Health&Care Mall at lower prices. 

Canadian Health&Care Mall (www.canadianhealthcaremalll.com) is the approved online pharmacy that gained the world fame as one of the cheapest, convenient and reliable drugstores. Only the most qualitative drugs, best service and affordable prices are presented here to make your life more comfortable and easy.

The staff of the Pharmacy includes licensed and experienced pharmacists, doctors and technicians that are always ready to help you and provide all the necessary and indispensable information. The customer service is another great advantage of this company as it is available round the clock to help you deal with all the problems and clarify all the details.

Concerning safety and security issues, Canadian Health&Care Mall is secured with the help of SSL technology that helps to keep your personal information confidential. There is no access to the given data by the third parties. The website is quite easy to navigate so you will be able to find everything necessary. It is created to satisfy all the customers’ needs and desires. If you use the options offered by Canadian Health&Care Mall, you will never regret that and continue ordering medications from there.

Facebook page Canadian Health&Care Mall: https://www.facebook.com/canadianhealthandcaremall. You Can read last news and articles and learn about new discounts and sales of medicines.

Top 5 Facts about Quick and Cheap Purchases

1. The first fact HealthCare Store can boast of is low prices. Not even taking into consideration all the other benefits, all the prices are up to 80% lower than in any other local pharmacy, still offering medicines of the same quality. This platform is proved to be safe and reliable and it has gained the popularity of a secure place to buy from that offers the best drugs much cheaper. So if you consider yourself to be a wise consumer, you will definitely try Canadian Health&Care Mall.

2. Apart from low prices there are constant discounts and sales, so you can get an additional discount on the medicines you need. These offers are available for both new customers and regular ones to please them and stimulate them to continue purchasing from Canadian Pharmacy.

3. Canadian Health&Care Mall cares not only about the customers’ money, but also about their time. Instead of going or driving to the nearest drugstore you can order necessary prescription or over-the-counter medicines without leaving your house.

4. Besides, the team that works at the website is friendly, helpful and responsive. Customer support works 24/7 to save your time responding to any question in a matter of minutes.

5. Another great advantage of Canadian Pharmacy is online consultation. You do not have to spend time waiting in the hospital, because you can consult any healthcare worker online at any time of day and night and be sure to get the needed recommendation.

DIABETES CLINICS

My CP is starting a diabetes clinic in the local group practice and tells me that I no longer need to attend the hospital clinic. It’s much more convenient for me to go to see my CP but will this be all right?

You are fortunate that your general practitioner has a special interest in diabetes and has gone to the trouble of setting up a special clinic in the practice for this. Many GPs and practice nurses have had special training in diabetes and these general practice-based diabetes clinics are becoming more common.

They usually work well as long as you have uncomplicated diabetes and are well controlled, but you should be aware of the sort of care you can expect: Diabetes UK’s recommendations are given at the end of this section. We are sure that your hospital specialist will know about your CP’s new clinic and may even attend it from time to time. If you have any anxieties, why not discuss them with your doctor?

My CP is keen to test my urine every year to ‘look for evidence of kidney damage’. This sounds very frightening. Please explain.

The test goes by the name of microalbuminuria. For years nurses in diabetic clinics have asked for a urine sample which they test for protein. This is a crude test and is only positive when there is a lot of protein in the urine. The new test is very sensitive and detects minute traces of albumin (the body’s most common protein). Research has shown that protein detected in such small amounts is the first sign of kidney damage but at this early stage it can be reversed. This damage can be slowed by keeping the blood pressure below 135/75 and controlling the blood glucose – HbA1c 7% or less. The result of this test is often presented as a ratio of albumin (the protein) to creatinine, which corrects for the flow of urine at the time. The best result is to have a ratio of less than 0.5. The top limit of normal is usually quoted as 3.5 for women and 2.5 for men. If left untreated, the amount of protein in the urine will increase until it can be detected by conventional urine testing sticks. Over a period of years, this may progress to kidney failure and the possible need for dialysis or a kidney transplant. At the early stage of microalbuminuria, this process is reversible by control of blood pressure and glucose. There is good evidence that people with normal blood pressure and microalbuminuria can be protected by treatment with a tablet called an ACE inhibitor.

BLOOD GLUCOSE TESTING

I have trouble obtaining enough blood to perform a blood sugar test. Is there anything that I can do to make this easier?

The good news is that many of the new meters need only tiny amounts of blood in order to perform a test. However, if you are having trouble obtaining enough blood then try warming your hands by washing them in warm water before you start, and drying them thoroughly before pricking your finger. When squeezing the blood out of your finger, try ‘milking’ the blood out gently, allowing the finger to recover between each squeeze. Do not squeeze so hard that you blanch the finger white.

I am about to buy a meter that allows blood to be taken from the arm. Are there any problems with arm testing?

At the time of writing there are three meters that allow blood for testing to be taken from the arm. They are the OneTouch Ultra from LifeScan and the FreeStyle Freedom and Freestyle Mini from Abbott. The OneTouch Ultra and FreeStyle use strips that allow a tiny blood sample to be taken, which makes arm testing feasible. Under certain conditions, samples taken from the arm may differ significantly from fingertip samples, such as when blood glucose is changing rapidly:

• following a meal;
• after an insulin dose;
• when taking physical exercise.

Arm samples should only be used for testing prior to, or more than two hours after meals, an insulin dose or physical exercise. Fingertip testing should be used whenever there is a concern about hypoglycaemia (such as before you drive a car), as arm testing may not detect hypoglycaemia. Obtaining sufficient blood from the arm is not always easy but for some it is a welcome alternative to fingertip pricking. Your health professional should be consulted before you begin arm testing.

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I have heard that there is a way of obtaining blood from a finger using a laser. Is this true?

The Lasette is a single shot laser that makes a small hole in the finger to obtain a drop of blood, but it is not a blood glucose monitoring device. The use of laser light, as opposed to a steel lancet, reduces tissue damage, and many users of the device report feeling less pain than when using a traditional lancet. It weighs just less than 260 g (9 02). However, it is very expensive. It is slightly smaller than a videocassette.

I would like to measure my own blood glucose levels, but as I am now blind I do not know if this is possible. Can it be done?

After a long spell when no speaking meters were available there is now the new SensoCard Plus Meter which will speak instructions and also speak the result. The meter has recently come down in price. Strips are available on prescription and your pharmacist would need to contact the company, Cobolt Systems Ltd, directly. It also supplies control solution to check that the meter is working properly, and software to download results from a computer.

Source: Canadian Health and Care Mall at acanadianhealthcaremall.com

LIVING IN TUNE: UNDOING THROUGH THE POWER OF MUSIC

Just as dreams are legendary in their power to heal, so is music, which is the next and final part of the Undoing process. In the Old Testament and the I Ching, music was considered inspirational, sacred, and healing. The Greek philosopher Democritus wrote about the curative powers that emanate from the music of a simple flute. Indigenous cultures throughout the world have always used music to express the range of human emotion as well as mark rites and passages in a person’s life. Today, music still flourishes. The forms are endless: jazz, rock, rap, rhythm and blues, show tunes, folk, classical, liturgical, orchestral, operatic, and so on.

In The Mozart Effect, Don Campbell calls music the “common tongue’’ of the modern world and tells us it can replace costly medical treatments. This is not as far-fetched as it seems. Campbell’s own experience with healing a blood clot in his brain is part of some convincing proof he brings to bear. It’s nothing new to hear that “music hath charms that soothe….” It can also energize, excite, inflame, rejuvenate, and cleanse us; it inspires love, compassion, and faith. From Brahms’s “Lullaby’’ to the Rolling Stones’ “You Can’t Always Get What You Want,” music moves us in ways that words can never express. Talking about our disappointment, loneliness, or grief helps us vent, but it rarely gets us beyond our trouble, while the experience of listening to, playing, or creating music is genuinely therapeutic.

MUSIC TO BREATHE BY

Long before music was used as entertainment, it was used as a source of healing. Like your dreams and imagery, music embodies feelings and beliefs; moods, hopes, fears, and possibilities. When music speaks to you through a specific lyric or sound, it becomes part of you and infuses you with its power to illuminate and heal.

Create Your Own Top Twenty

Using music as a healing technique goes beyond just turning on the radio or slipping in your favorite CD and getting lost inside the sound pouring out of the speakers. When you listen to music as a reflection of where you are and what you are feeling in your life, it becomes an active, creative process. When you resonate with a particular piece, the next possibility is to tape it and to make it a part of your healing practice. To create your own top twenty, you may:

• Use pieces that you already know and love, that may already be a part of your music collection.
• Use music you find by listening to the radio or any other available source.
• Compose your own music and/or lyrics (or you may also compose lyrics for existing music).
• Listen to the tape you have made and make it a part of your life. Sing, dance, walk, run, cry, and laugh with it. Let it draw out your current feelings and open you up to new ones.

Canadian Health and Care Mall News Medicine official blog: http://canadianhealthcaremallnews.blogspot.com

THE ESSENTIALS OF UNDOING

It’s difficult enough to change your backhand in tennis, to start a new job, or just to negotiate a parallel parking space. Here you are being asked to Undo the way you think. Such a turn of mind is not for the faint of heart. When Marilyn, a thirty-three-year-old mother of twin girls, reached this point in the program, she likened it to giving birth — specifically to that moment during labor when she decided it was time to go home. “This was more than I had bargained for,” she said. “It was too much pain, too scary. I wanted to stop. Then maybe I would come back and try again when I felt rested and more in the mood. Getting to this place in the work felt the same,” she said. “It was like giving birth all over again — not to a baby, but to a new way of living life. And I had no idea of how it would turn out or if I could really do it.”

The stress Marilyn felt and that you may be feeling now is not the stress that we associate with exhaustion, helplessness, hopelessness, depressed immunity, and disease. It is, in fact, something known as “eustress” or good stress — stress that’s beneficial, that strengthens your immune system and physiology. By choosing not to retreat and to go on to Now Act, you get the chance to put into action much of what you have already learned. We shape and heal ourselves — our minds, our souls, our spirit — by taking action in the everyday world. Mere contemplation won’t do it for us. Through suggestions, exercises, and examples, chapter 8 provides the tools and opportunity to make that leap and to create a transformation in your health and in all areas of your life.

The Essentials of Undoing

1. Play with opposites. Reverse what you ordinarily think and do. Even if it feels uncomfortable, think, say, and do the opposite. If you habitually defer, take over; if you usually fault yourself, give yourself credit; if you are quiet as a mouse, roar like a lion.
2. Turn toward your difficulty. Undo your impulse to label events, feelings, symptoms, and so forth as “bad.” See what comes up for you as a challenge or opportunity instead of as a problem, and embrace it.
3. Value the shocks. Stop complaining about them. They can actually make you stronger and help you to grow.
4. Heal the past through the processes of imagery, writing, and dream work. Releasing grief, sadness, resentment, and anger makes room for joy. It’s good mind medicine for the lungs.
5. Live in tune. Use the power of music to attune yourself to life, to generate joy, and to support your body’s natural healing power.

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