The most important factor in keeping your hair healthy is dietary. You have to eat foods packed with nutrients for your hair to grow longer and stronger. Most Americans eat fast food and packaged food diets. As a result, they struggle with every issue ranging from weight loss, obesity and cancer to diabetes, high blood pressure and heart disease. The lack of vitamins and minerals in our diets has serious implications.

The deficit of nutrients can cause hair thinning, balding, and sudden hair fallout. However, it is opposite is also true. Those without dietary deficits can have longer, fuller hair or faster hair growth. Thus, there is some good news. And, if you can’t get the right foods into your diet, consider adding a powerhouse supplement regimen.

Vitamin # 1: Organic Food and a Powerhouse Comprehensive Herbal Supplement
This is especially true for super busy individuals. Research shows that adults with more hectic and stressful lifestyles were given daily supplementation of an all in one, herbal formula for overall wellness. In the study, Nitrophed hair vitamins were administered; supplements that have natural ingredients that target hair health. The research revealed that those who took Nitrophed and suffered with hair issues, experienced increase in hair growth and density. This supplement worked by feeding the scalp follicles a hair restoring combination of zinc, seaweed, beta carotene, B5, B3, B12, and DHT regulators. Ultimately, those participants who used Nitrophed reported growth between 25% to 35% men and 30% to 55% of women. Thus, supplementing is a great option to help your hair growth. Consider Amino Acid supplements, superfood supplement, and all in one herbal formulas designed for hair growth.

Besides taking supplements, make sure you begin eating better. This begins with putting down the fast food and picking up a cookbook. Even if you are the best chef, purchase a cookbook. Cookbooks are great because they will expose you to different cooking techniques and ingredients. And many of these new ingredients, especially when cooking ethnic foods, contain herbs that enhance hair growth. Herbs like Thai Chilis, Ginger, Fenugreek and Black Nigella Seeds are great for restoring the hair.

But, most importantly, make sure that you eat fresh and avoid purchasing prepackaged foods. And, if possible, try to buy organic foods to ensure that the foods you eat are not tainted and loaded with cancer causing pesticides and chemicals. Foods that do not bare the organic label can be subject to genetic manipulation and trigger side effects such as hair thinning.

Vitamin # 2: Beta Carotene
If you are serious about maintaining a healthy head of hair, make sure you are getting enough beta carotene in your diet. A great source for beta carotene is carrots, turnips, sweet potatoes, butternut squash, and spinach. Try eating carrots as snacks. This will help you lose weight and stimulate your hair growth. Carrots blend great into smoothies and spinach does as well. Chuck them in whenever you can.

Vitamin # 3: Vitamin C
If you have recently noticed more hair shedding or hair loss, then make sure you eat more citrus fruits that contain Vitamin C. Oranges, limes, grapefruits, and tangerines contain tons of Vitamin C that will help build your immune system and limit the progression of balding in both men and women. Vitamin C combats baldness by repairing damaged tissues and scalp scarring on the scalp. Vitamin C also reduces scalp itching and maximizes follicle production.

Vitamin # 4: Vitamin E
If your hair growth is stagnant and never grows, you need to ensure you are eating foods that contain lots of Vitamin E. Vitamin E increases the amount of oxygen and nutrients delivered to your hair. Eat more taro root, apricots, spinach, basil, almonds, and proteins. Your blood transports nutrients directly to all of your hair strands. The more nutrients your hair gets, the more that new hairs will sprout from your scalp.

Vitamin # 5: Vitamin B5
DHT is responsible for male and female balding. If you eat foods rich in vitamin B5, then you can combat the horrible effects of DHT. Broccoli is very simple to cook and is loaded with B5. Try eating more leafy green salads for lunch. Incorporate more squash and mushrooms into your diet to reverse the impact of DHT on your head of hair. And, be sure to supplement with herbal forms as B5 is a heat sensitive vitamin. Heat will minimize the bioavailability of the vitamins.

Vitamin # 6: Kelp
Kelp is not a vitamin per se. However, it is loaded with vitamins. Kelp is a brown seaweed that grows naturally in the ocean. Kelp and other seaweeds can help attack male pattern baldness and female pattern baldness. Therefore, you need to eat more seaweeds to reduce hair loss or supplement with a vitamin that contains concentrated seaweeds, like Nitrophed. Also, consider acquiring a taste for sushi. Eat it once a week. Sushi at restaurants can be expensive, but you can try making sushi at home. Visit your local Whole Foods and purchase Nori seaweed, rice, and your meat of choice. Using your favorite sushi recipe make your rolls. Have fun with it! It won’t be perfect, but your hair will be.

Vitamin # 7: Zinc
Zinc is an essential hair growth mineral. Every cell in your body needs zinc to properly function. Consuming more foods with zinc helps people with stunted hair growth issues. If your hair reaches a certain point and just stops growing, this is a clue you may have a mineral deficiency. If you have not had success with Minoxidil hair recovery products, then try eating more wheat germ, pumpkin, and sesame seed butter. Balance is the key. Do not consume more than 12mg of zinc per day.

Before you get a hair transplant or taking hair loss medications with side effects, try switching your diet for 5 months. If you incorporate hair growth foods that are loaded with vitamins and minerals, you will naturally stimulate hair growth. During the five months, if you are a woman or a man purchase a hairpiece to disguise your hair loss. You may never be able to recover all of the hair that you have lost, but you will be able to keep what you have and even gain some new hairs.