Nowadays, indoor pollution has become a serious problem. Modern buildings are designed to be energy efficient, keeping warm and cool air inside. Because of this the air inside your home can be up to five times more polluted than the air outside. And this dirty air is trapped in the home. With the average American now spending a lot more of their time indoors, it is more important than ever to keep the air in the home or office as clean as possible. The best air purifiers will remove allergens and other pollutants to help you breathe cleaner, fresher air.

The Most Common Indoor Pollutants

In the average home, molds and dust are very common pollutants. Bacteria and viruses, along with pollen are also major problems. And if you are a pet owner you will know the problems that this brings.

VOC’S or Volatile Organic Compounds, like solvents, pesticides or cleaning materials all hang about in the air. Even fragrances from perfumes can cause allergy and other health problems.

What To Look For In An Air Purifier

The best air cleaners will be able to remove dust, smoke, odors and pollen from the home or office. To ensure you have the best air purifier for the job you will need to consider some options.

• The air cleaner should have a high Clean Air Delivery Rate, or CADR, which is a measure of how many cubic feet of clean air the unit can deliver per minute. You will get best results if you choose an air cleaner which has a CADR rating of at least 50 for every 80 square feet of space in the room.
• HEPA filters in an air cleaner are best at removing airborne allergens and other pollutants. These filters are known to remove at least 99.97% of pollutants measuring as little as 0.3 microns.
• There are some air purifiers now which have electrostatic ionizers, enabling them to charge the airborne particles and trap them, or make them heavy enough to fall to the floor. But this can bring it’s own health problems, as during operation the cleaner produces small amounts of ozone.
• Many of the best air purifiers are fitted with activated carbon filters that take away unwanted smells, tobacco smoke, toxins and gases. They will also trap VOCs.

Do your homework when you are researching your air cleaner. Some purifiers can be annoyingly noisy, so make sure you check out the reviews.

The Best Air Purifiers

Look for online reviews of air purifiers that you are interested in. Top selling HEPA air purifiers include IQAir, Honeywell, Allerair, and BlueAir. The variety of brands and models to choose from is huge, and can become confusing to consumers. But reviews written by people who are actually using the product provides you with valuable information, and can help you to make your mind up on the make and model that is best for you.

If you would conduct a normal search on the web, you would find a lot of controversies surrounding the ultraviolet air purifiers and about their benefits. However, in spite of that, the sale of the product has not decreased one bit, as it has turned out to be quite a companion to people living with allergies or asthma.

The key function of a purifier is to free the surrounding air of dust particles. Dust particles are too small to be detected in some cases, and they are a source of bacteria, germs, viruses, dust mites, fungi and pollen. It is important for you to live in an environment free from dust particles, especially if you are asthmatic or allergic to them. And this is where an air purifier comes in.

Previously, it was found out that an average product was unable to free the air of these particles. However, with the introduction of ultraviolet air purifiers, things and the thought process of experts have changed considerably. There are a lot of advantages which you will find with an ultraviolet purifier.

Where ultraviolet air purifiers have an edge over its predecessors is that they do not go the conventional way of sucking in the air with the dust particles and eventually releasing the clean air out. They opt for breaking the bacteria and other germs down at molecular levels using the power of UV light. You will not find any other energy which will be able to break the microorganism down at molecular level without needing to suck the air inside.

If you combine the ultraviolet air purifiers with HEPA filters, you would find a considerable amount of surrounding air to be cleaned. Apart from cleaning the air, it can also help in cleaning the surfaces too, or at least keeping surfaces cleaner. You can also control the growth of airborne microbial particles.

Experts believe that UV lights are one of the best resources to defend yourself against an airborne disease. They find it to be of utmost important to have these purifiers in places where outbreaks of diseases are quite common.

Ultraviolet air purifiers are typically quieter than traditional air cleaners, which is a nice advantage. Because the UV light kills many types of bacteria and microorganisms, the result is that the air will smell fresher. Many of these organisms contribute to odors that build up in our homes. This is a real boon to allergy sufferers, as most air fresheners can trigger allergy attacks.

There are many herbal treatments for male hair loss out there that will enable you to not only stop your present hair fall, but even regrow lost hairs. Home remedies are like a hidden treasure just waiting to be unearthed when it comes to fighting hair loss. Very few people actually tap into the power of these remarkable ways to trigger hair growth fast.

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1. Many health experts are of the opinion that female alopecia is caused by an underlying nutritional deficiency. Inadequate protein intake is one of the likely problems.
2. Mustard Oil: Boil about one cup of mustard oil with 60 grams of henna leaves. Store it in a bottle and every night before going to bed (or as often as possible) apply this oil to your hair. You will see your hair fall reduce gradually.
3. Researchers claim that birch oil helps slow down the process of hair loss. Mix a couple of teaspoons of birch tree oil with your shampoo and apply directly to your scalp and hair. Leave undisturbed for about 10 minutes before washing away with cold water. Or try rosemary. According to holistic researchers, you can take a handful of rosemary leaves in a pan and steep them in water. Simmer them for about 15 minutes. Then allow the brew to cool. Later, strain it and mix with a few drops of oil such as olive or wheatgerm. Wash your hair with your regular choice of shampoo then use this rosemary solution as a rinse for your hair. Keep for a few minutes and then wash away with lukewarm water.
4. Not many home remedies for hair loss ever come close to that of mixing mustard seeds into a cup of boiling water. It’s by far one of the strangest remedies you’ll come across but it works like clockwork. What you do is mix a teaspoonful of mustard seeds into a cup of boiling water. Allow the mixture to sit and cool, then drink it. May not be the best tasting beverage you ever had, but it will be one of the best could possibly drink in order to regrow your hair back.
5. Minoxidil is approved by the US FDA and other governmental agencies as a treatment for alopecia. It takes a while to work, but when it is also combined with nutritional support, you are more likely to see the results that you are looking to achieve in a reasonable amount of time.
6. Castor Oil: Massaging your scalp with luke warm castor oil on alternate days also reduces hair fall and enhances natural hair growth, not to mention the shine along with it.
7. Use fenugreek and soak it in a big pot of water overnight. The next morning, use the solution and rub it into the scalp. Prevent the solution from evaporating by wrapping a towel on the head for a few hours. After that, remove the towel and rinse with clean water. Repeat the process for about 3 to 4 weeks.

As an automobile needs gas or fuel to keep it running efficiently, your body needs the right amount of calories to function well and at its best.

Here’s how it works:

Whenever you eat any type of food, your body takes in food in the form of calories and uses it to burn or metabolize it. This is then used to produce energy in the form of heat.

What is a calorie?

A calorie is the amount of energy it takes to increase the temperature of one kilogram of water to one degree on a Celsius thermometer.

Understanding How To Count Calories

Whenever you read the label on any food, it lists the amount of calories it has. For example, if you were to eat a slice of 100% whole wheat bread (depending on the brand of course), one slice might have 100 calories. What this means is, your body will use 100 units of it as heat to burn and metabolize 100% the whole wheat bread.

To further understand, here is a breakdown of the amount of calories found in 1 gram of foods consisting of fat, protein, and carbohydrates:

• Fat = 9 c.
• Protein = 4 c.
• Carbohydrates = 4 c.

So, as you can see, carbohydrates and protein give you less than half as many calories as fat does. That’s why high-fat foods such as french fries or donuts are high in calories, while low-fat foods such as skinless chicken breast are not. But, keep in mind that you still have to be aware of the calories that are found in some low-fat foods as well. Pay special attention to the amount of fat, protein, and carbohydrates the foods have.

Now, that you know what the “good” calories are found in food, let’s talk about the “bad” or empty ones that many foods have.

So, what are empty calories?

Basically, they have no beneficial nutrients in them at all. Nutrients such as fiber, vitamins and minerals. For instance, a candy bar would be considered a food with empty calories.

How many calories do you need?

It all depends on your individual lifestyle choices (choosing to exercise or not, choosing to eat more than the right amount of calories your body needs or not). The amount of calories you will need also has a lot to do with your gender. Because most men have more muscles and their body’s frame has more matter, men will certainly need more calories than women.

So, remember that all calories whether empty or not, will give you energy.

• But if you take in more calories or energy than what your body needs, you will gain weight.
• And if you take in less calories than what you use up or burn throughout the day, then you will lose weight.

With the fast development of economy and society, people have more reasons to be depressed. One of the important factors that they feel depressed is a lack of money, and this becomes more obvious than that in the past.

Actually, depression is much more difficult for people to cure according to some medical methods. Depression cannot be treated as one kind of illness, for it is one of human emotions and mainly depends on the mental aspect.

Then how to fight against depression in daily life has become a hot topic for people. Here I recommend four pieces of advice for you to follow, hope you have a healthy body.

1. Don’t blame yourself. This is the most simple and easy thing for you to fight against depression. The feeling of ashamed, guilt and inadequacy always bring you into a bad circulation that you cannot walk out by yourself. The long time self – denial makes your life go into disorder, and causes depression at last. If you want to get rid of depression, at first you should confirm yourself and fill yourself with confidence, then you will get rid of depression gradually. Of course, the journey of getting rid of depression is long, and you should be patient and wait for the bright day.
2. Talk with friends. It’s a wise solution for you to tell your depression to your friend. Maybe they cannot entirely understand your feeling; at least you can gain emotional support from them. Depression is not like a broken arm or a headache which most people have experienced, so you don’t have to expect everyone to understand you. Just telling them and you will get released.
3. Maintain a daily routine. People who have experienced depression may feel that they cannot calm down and are tired of the surroundings that they are familiar with. If you feel depression, you should pay much attention to the change of your mood and temper. Sticking to a regular routine every day as much as possible can help you calm down the temper and brings you a peaceful mood.
4. Have a good sleep. People who feel depression always have something that buried in their heart and they don’t like to tell other people. If you are troubled by many trifles and don’t have any good ideas on solving them. It’s easy for you to get into depression. So my advice here is to go to bed to have a good sleep without thinking anything. After the enough sleep, you will feel better than before.

So, how to help someone who is depressed using NLP? NLP surely works to treat depression; in fact it works quickly than any other option. When compared to other forms of therapy, it has been observed that NLP is more efficient. Many practitioners who have undergone certified NLP trainings can efficiently handle depression. There are some steps to treat depression that are taught in NLP trainings.

You already know what depression is, but the first step in the NLP trainings to cure depression ensures that the usage of the word depression should be eliminated as it doesn’t help the patient at all. This kind of therapy proves great when it comes to dealing with anybody who actually thinks he is depressed as it is completely drug free, works fast and also shows its benefits in some other areas of life as well.

NLP specifically works on what the patient sees, feels, or hears when he is in the state of depression. Let me give you an example: First, ask yourself a question: How do I go into the state of depression? In order to get depressed, anybody has to think of certain things which lead to that state and also do certain things which trigger that state. So, first figure out and identify what exactly those things are so that you can eliminate depression. Imagine how any depressed person actually looks. You will understand that anybody undergoing depression looks pale, sad and has a dull face.

Now, in the NLP trainings you will learn that just by altering how a person moves his body can surely improve the way he feels. If you try to sit straight while holding your head high with a smile on the face, you will observe a change. You can also walk fast and see the difference in the state of the mind. It means that even the motion of your body surely influences your emotions. This is the basic principle that you will learn during the NLP trainings.

Apart from changing your physiology, you can also change various thought patterns. Now, ask yourself this question: when I am in the state of depression, what do I actually think about? What are the visions that I see in my mind? Now, if certain visions in your mind are the main cause for depression, then by minimizing them in your mind, you can surely reduce the influence of these images on your emotions.

Any experienced NLP practitioner can efficiently treat depression without drugs. So, if you can actually attend the certified NLP trainings, you can gain a better picture of the whole process.

If you have ever heard the term LDL, this is our “bad” cholesterol. In some of the foods we buy at the store, they have two main ingredients in them that will cause our LDL levels to increase. One is saturated fat that is found mostly in foods that come from animals. The other is cholesterol, which comes only from animal products. Saturated fat is detrimental to people who are susceptible to having high cholesterol. Heart disease is precipitated by consuming excess saturated fats and cholesterol. A crucial step towards reducing your blood cholesterol levels is eating foods that are lower in cholesterol. There are a variety of foods available that will help you to lower your cholesterol.

Adding soluble fiber to your diet can reduce the absorption of LDL cholesterol into your blood. This will help to reduce your “bad” cholesterol. Daily consumption of 6 to 111 grams of soluble fiber can improve your overall total cholesterol levels. Oatmeal is an excellent source of soluble fiber. Other soluble fiber containing foods are pinto beans, strawberries, apples, pears, and prunes. Eating 1 and 1/2 to two cups of cooked oatmeal daily will provide you with about seven grams of fiber. Adding fruit like bananas, you will add about another four grams of fiber to your meal! Eating cold cereal made with oatmeal or oat bran is also another option for you to take.

Instead of reaching for a cholesterol laden donut or saturated fat containing store-bought cookies, reach for foods that lower cholesterol like pistachios or almonds. These are cholesterol-lowering foods with health benefits. These nuts are chalk-full of polyunsaturated fatty acids. Decreasing your risk of heart disease can be done by eating walnuts. Walnuts help to maintain the health of your blood vessels. Unhealthy blood vessels can lead to heart disease. The Food and Drug Administration recommends eating about a (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts to reduce your risk of heart disease. You should avoid nuts that are salted or coated with sugar. These types of nuts are high in calories so limit yourself to only a handful because you do not want your cholesterol-lowering efforts to be in vain. Nuts are not high in saturated fats and these are great foods to snack on. An easy way to do this is to eat a handful of walnuts or almonds instead of eating donuts and cookies.

Adding fish and omega-3 fatty acids to your diet will also reduce your cholesterol. If you are at risk for developing blood clots eating foods that are rich in omega-3 fatty acids will reduce your chances of serious health complications in the future. All is not lost for those who have already had a heart attack. Eating foods that have fish oil, or omega-3 fatty acids in them reduces the risk of sudden death. You should eat at least two servings of fish a week. The highest levels of omega-3 fatty acids are found in fish like mackerel, lake trout, herring, sardines, albacore tuna, salmon and halibut. In order to avoid adding unhealthy fat you should bake or grill the fish. Foods like ground flaxseed or canola oil have small amounts of omega-3 fatty acids in them if you do not have the desire to eat fish.

There is a lot of debate about what causes acne. At least amongst people who don’t really know. The truth is that doctors are well aware of the real causes of acne so there is really no need for the debate. In fact most of the things that people think cause acne are not in any way involved. Eating chocolate does not cause acne. The real causes of acne are the hair follicles becoming blocked. The only thing that differs in each case of acne is what is causing the hair follicle to become blocked.

The real causes of acne are the no mystery; it is caused by a bacteria on your skin in its interaction with your hair follicles. In order to grow hair you have a hair follicle and under that you have a sebaceous gland. As part of the growth process of hair the sebaceous gland will create a substance called sebum which is supposed to hydrate your hair and skin. There is a bacteria on everybody’s skin that uses this sebum as a source of nutrient. The problem occurs when people have more of this bacteria than they should. It attracts white blood cells to the follicle and this is what causes the outbreak of acne.

The question then becomes where does the excess bacteria come from. This is actually the result of the hormones that cause hair to grow. The hormones produce more sebum than you need and with this source of excess food more of the bacteria will grow. This is why acne is so common in teenagers. During your teenage years you will produce more hormones than you will as an adult and that will produce an increase sebum. In the case of acne amongst adults it is usually a hormone imbalance that is causing the increase in sebum.

There is another related cause of acne although exactly why this is the case isn’t clear. In this situation your follicles will become blocked and the sebum won’t be able to get out. The reason that the follicles become blocked isn’t clear but it seems likely that it is an excess of oil on your skin that causes it. Normally with this type of acne you will get blackheads rather than the type of red acne that you get with excess bacteria.

Knowing what the real causes of acne are can help you to treat it properly. Knowing that the main cause of acne is a bacteria it should be obvious that you will need to use antibiotics in most cases to get rid of it. On the other hand the advice about keeping your skin clean is a good way to prevent acne from forming. This is why it is important to contact a dermatologist to help you deal with your acne. Although there are some home remedies that can work in some cases in general you are going to need medication to deal with the real causes of acne.

We all know that most of us have an allergy to something. But finding out what the allergy really can be a discouraging job. Performing a food allergy blood test is something that you and your physician can do by eliminating foods from your diet and figuring out the symptoms of allergies.

1. However, there are 3 kinds of tests, it’s the skin prick, CAP-RAST and ELISA test. Each test has its own pros and cons. Some tests are good for kids or people with skin orders such as eczema. Some may take longer than the others, and some perhaps may not include the allergens you have gone through. These tests look for particular antibodies within the blood to spot an allergy. There are 2 types of antibodies; IgG and IgE. IgG antibodies get longer to respond, normally for about 48 hours. IgE antibodies typically react faster, in about two hours or less.
2. The skin-prick food allergy blood test is an easy type of test that is done at the physician’s office. This form of test is normally less costly compared to CAP-RAST or ELISA tests. It also takes a smaller amount time to determine outcomes. The skin-prick test is done through applying a small drop of allergen to a particular extort on the skin, then pricking it using a needle. In case an individual is allergic to that particular allergen, a wheal (looks like a mosquito bite) will form in 15 minutes. For the CAP-RAST blood test, it needs a blood sample, which is sent to a laboratory where it is being tested to determine if the blood has IgE antibodies to that particular food allergy. CAP-RAST test is best for small kids that were having hard time with skin-prick test. This is also good for individuals, which are suffering from skin problems such as eczema that tends to make it more difficult to read the outcomes. It takes about a week to obtain the outcomes from this test.
3. The ELISA test is another type of food allergy blood test. This test contains more allergens compared to other tests, for about 190 various food allergies. It helps detect the amount of IgG antibodies. On the other hand, if you haven’t eaten a specific suspected allergen for the last three weeks, one downfall may produce a false negative. ELISA test sample is gathered and dealt with much like the CAP-RAST test.
4. The best test is indeed a lifesaver for people who continue suffering with strange allergy symptoms. Several people who have allergies never recognize that they could stay away from the symptoms through removing particular food from their diet.

Nevertheless, one major problem to all food allergy blood tests is the fact that they cannot tell you the kind or severity of symptoms an individual will acquire.

This indicates that two individuals could have each test positive for an allergy to peanuts.

• One individual may perhaps have the ability to eat peanuts, but includes a gentle reaction.
• Even though the other person would consume peanuts and go into anaphylaxis.

If you have allergies it can be miserable just to get out of bed in the morning. The sniffling and sneezing, the watery and scratchy eyes are enough to drive a person crazy and they often go on for days on end with know clear cause. Unfortunately, often the symptoms don’t end there. Many people get asthma, hives, rashes, and infections as a result of their sensitivity to a variety of different environmental triggers. The only way to effectively address and treat the problem is to see an allergist. They will go beyond the basic regimen of Benadryl and Sudafed to get to the source of their patient’s reactions.

An allergist is a physician who specializes in the treatment, diagnosis, prevention and management of all different types of allergic diseases. This means things like hay fever and sinusitis but also people with sensitivities toward pet dander, certain foods and medications. A doctor like this will also be able to address acne or eczema that is caused by makeup or certain soaps. They test their patients of a variety of different allergens and then determine what the best course of treatment is. They also offer a few at home tips for helping alleviate some allergic reactions.

When it is hot run the air conditioning in the house. Not only will it feel better because of your stuffy nose but also it will filter and scrub the air of particulates. This can help reduce the amount of allergens in the air that may trigger a reaction.

If you already have a stuffy nose or headache or sore throat your allergist may recommend you brew yourself a nice hot cup of herbal tea. The warmth will help loosen your constricted airways and the steam will help alleviate some discomfort. A bit of honey and lemon will help soothe a sore throat and generally make you feel better.

Take a warm bath or hot shower. It is the same reason as inhaling steamy tea it will relieve muscle aches and headache and the warm moist air will be welcome in your inflamed and stuffed head. If possible add some bath salts or oils to enhance the relaxing effect. Prilosec online pharmacy

An allergist will tell you another good way to clear out allergies is to run warm salt water through your sinus cavity twice a day. This will help flush out any pollutants and will have a cleansing effect, although the sensation is a little hard to get used to.

If these problems are recurring you really should make an appointment to see an allergist as soon as possible. Something in your life seems to be making you sick and the sooner you can determine what the sooner you will start feeling better.

The benefits are many and uplifting when music is used to interact with the autistic child. If the child has Asperger Syndrome or high-functioning autism, the verbal communication skills that already exist can be enhanced. In some cases just singing a conversation instead of speaking normally will have the child’s attention. In some autistic children music is a major breakthrough key into their world. In a group of children music can be made into a marching game by stopping and starting the music as in musical chairs, though without the chairs. The power of music can be just as exciting to autistic children as with children in a normal classroom or music lesson.

When a parent is out of options or just not knowing what else they can do to communicate with their child, music therapy should be given a try. It is a relatively new approach and teaching method and from the results really shouldn’t be overlooked. There has been great improvement noted in temperament, learning skills and communication. For a child that is having trouble communicating it is the perfect therapy as it connects to the non-verbal area of their brain.

Music transcends all areas throughout our life and with autistic children it is effective when used with the learning of social skills and behavioural skills. When music is played either by an instrument or singing it encourages eye contact which in turn breaks down individual social barriers. Music therapy would help in the development of speech even if the child can only grunt or hum or a simple echo word or phrase. However skilled or non verbal an autistic child is something is connecting, it could be babbling nonsense or putting together a few words to communicate with you and the world, but they are communicating. Clapping your hands in time to the music while singing words will get their attention as autistic individuals are known to be particularly good at music.

A music therapist can use music to bring together different kinds of abilities to other areas of autistic development. For many autistic individuals music is a natural ability and with very little instruction can play some instruments with perfect pitch. A hard to manage autistic person may use music to communicate and become calmer, or in another it may be the best of their other abilities. It seems to be a link to many developments, behavioural development, communication, emotions and even develop memory.

Treating autism is an ongoing therapy which seems to change as new treatments and discoveries are available and tried. What works for one may not work for another. Music therapy is using new techniques, which when used in conjunction with other therapies show great progress. To communicate with a child in a non verbal way can be taught by trained professions using music. What a wonderful way and an easy way to learn to communicate with your child. This musical therapy option is one which you should research and try.

For health enthusiasts, nothing beats the experience of being able to drink the extract of freshly juiced fruits or vegetables. That’s because juices offer their healthiest benefits when they are drank straight from their freshest forms. This is the reason why a lot of juicers are actually out in the market today. One of the most effective products to give you this absolutely refreshing and truly healthy benefit is the masticating juicer.

1. Compared to other juicers, masticating juicers are those that chew the different types of fruits or vegetables to a pulp before they extract and squeeze the juice out of the material. This is what gives a customer the best experience since being able to eat the soft pulp and drink a relatively higher amount of juice is one of the exclusive benefits of a masticating juicer.This exclusive feature is achieved because the spinning process – which is what extracts the juice off of a fruit – is much slower compared to other products. As a result, the fibers in the material are efficiently broken down to make sure that the nutrients out of a fruit or a vegetable will be effectively utilized to the benefit of the user.
2. The second among the list of benefits of a masticating juicer is its ability to extract liquid even from the hardest materials out there, specifically that of wheat grass, which other juicers have a hard time dealing with. Furthermore, when juice is extracted in a slower manner, you can be sure that the longevity of its freshness will be kept for a longer period of time.
3. The third of the many benefits of a masticating juicer is the fact that it is perfect for parents with infants that should be fed regularly. Most parents will tell you that they have saved themselves from dealing with tantrums from babies who suddenly wake up because of the noise that juicers have. That’s because of the slower spinning mechanism that comes with the masticating juicer which makes up for its quiet activities. This is also perfect for people who do not want their young ones to know that they are juicing, blending, or grinding fruits and vegetables so that they can mix the product to whatever food they are preparing.

Given these benefits of a masticating juicer, buying one can be one of the most strategic investments you will ever make in your life.