Everyone has had a pimple now and then. Remember how it felt to have a huge zit right smack in the middle of your face? Most get by with a few pimples here and there, but there are those who have to battle the war with the dreaded “A” word – acne.
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Acne is a condition that plagues not just teenagers during puberty; it affects adults as well as every now and then small children. It is one skin problem whose specific causes are not known. There is not one primary cause or reason for acne. However, there are a few causes that see to be indirectly linked to acne. Some of those causes are:

Hormones:
Hormonal changes seem to cause a flare up of acne. That is why most of the people affected by acne are undergoing puberty. Hormonal changes during a menstrual cycle or during pregnancy can cause women to have acne flare ups as well.

Bacteria:
The main cause of the formation of pimples is due to acne causing bacteria. Plugged follicles can serve as a breeding ground for acne, causing it to spread.

Stress:
Stress can cause the body to undergo hormonal changes which can cause acne to flare up.

Food:
Although there is no exact evidence, it is believed that certain types of food will cause acne. Chocolate, greasy foods and caffeine are among those thought to cause acne.

Poor Hygiene:
Failure to keep the skin clean from dirt and oil can lead to clogged pores. The clogged pores or follicles can then result in the acne causing bacteria which can spread underneath the skin.

Overly Cleansing:
Believe it or not, another cause of acne flare ups could be because of over cleansing your skin. Over exfoliation can cause your skin to react in breaking out. There is a delicate balance between cleansing and over cleansing. Some skin care products could cause flare ups as well.

If you are suffering from acne, find a dermatologist to help you find out the cause and what would be the recommended treatment for you.