In this article I want to share how to get rid of acne for real. After many years of suffering from severe acne I tried lots of different treatments from Accutane and antibiotics, to dozens of topical cleansers and creams. To be honest none of these had any long lasting effect on my skin in terms of clearing up my acne for longer than a few weeks.

It wasn’t until I started to look into natural causes of acne and natural cures that I began to get some stable long term results in clearing up my skin. But even then there was a lot of wasted time, effort and money trying things that didn’t work.
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An example of this is a program quite well known on the internet called Acne Free in 3 Days. In this program it teaches how the cause of acne is due to toxins in the colon. It further teaches that by doing a cleanse called the 3 day apple diet, consisting of eating nothing but apples for 3 days, you will clean out the colon and your skin clears up with it.

I tried this and while the results were great and my skin did clear up for a few days, my acne came back. The program taught that you had to do the 3 day diet regularly to stay clear. This wasn’t an option for me due to losing weight on it and being slim naturally, as I was concerned I would lose too much weight and be too thin to keep doing this program. It’s also pretty tiring doing a 3 day apple fast as it gives you no energy to live normally or actively during the fast.

So I went on to finding out more about acne and discovered there was a secret root cause of acne which turned out to be a specific kind of hormonal imbalance. By balancing these hormones naturally I saw my acne go from severe to completely clear in just a matter of days.

One of the things suggested was to avoid certain foods that cause hormonal imbalance. One of these is vegetable oil. These are used as cooking oils sometimes and as an ingredient in some foods like junk foods (think cookies and potato chips), as well as pre-made meals.

By using butter to cook with instead of vegetable oils like sunflower oil, and by being careful to avoid choosing foods with lots of vegetable oil in it as an ingredient by checking the ingredients label, I saw a dramatic clearing up of my skin like nothing before. You too can experience clear skin by using this information and other ways to balance hormones leaving your acne with zero chance of surviving.