Fibromyalgia is a chronic pain that can be experienced around the back area. Sometimes the pain is situated right around the upper back region and this upper region is known to be among the most painful and disruptive parts to feel such pain. Yet there is a very simple way of curing or lessening the pain.
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So why is back pain so severe? It’s because there is a plethora of muscles that can be found at the back area especially on the upper part. These muscles are there to support you in doing different activities such as bending, lifting things up, or even staying up right while standing.

However, these muscles are also interspersed with other muscles and thousands of nerves that relay their own messages to the brain. Although much of the scientific reasons why fibromyalgia happens is still unclear, there seems to be a lot of support in the theory that when the nerves experience additional strain from the back, the pain signals to the brain are more severe, causing more pain than necessary. This is also true with regards to the lower back.

These days, fortunately, there seems to be a lot of ways in which upper back pain can be relieved. Of course there are the normal medications that are prescribed by doctors and specialists. But you cannot rely on these for the rest of your life. You need to “wean” yourself of medication and use natural therapy whenever possible.

A very easy and effective method is to use heat application. You can simply do this at home by immersing yourself in a hot bath, just to help relax those tensed up muscles. Using Epsom salts in the bath is also very conducive to melting away the pain.

If you don’t have time to have a long bath, take a heating pad and wrap it around your upper back while you are sitting watching TV or working. This is a very effective way of increasing the blood flow to the painful area and melting the pain away. If you do this regularly, you will find your pain will gradually subside.

You should also do some daily back exercises. This would help make you fit and your muscles stronger. Just search on the internet for back strengthening exercises or get a book on back pain form your local library.

If you have muscle aches all over your body accompanied by fatigue and a general feeling of tiredness, it is an indication that you are suffering from a disorder known as fibromyalgia. Due to the effects of female hormones, women are at a greater risk than men of contracting this disease. Hormonal fluctuations in women are another factor that aggravate the symptoms of this disorder. The symptoms of this disorder develop over time and may not be noticed until several weeks from the onset of this disease.

The pain in the muscles is felt all over the body and the sufferer finds it difficult to perform daily activities at home or at work as the feeling of tiredness is felt early in the morning. A feeling of abdominal bloating is also sometimes experienced by those suffering from fibromyalgia.

People are often unable to understand the difficulties that fibromyalgia can cause to the sufferers. This is because, in all outward appearances, the people suffering from this disease look as if they are normal and do not have any physical symptoms like droopy eyelids etc.

Allergies, infection and overexertion are sometimes found to be the leading causes of fibromyalgia. The sufferer experiences tenderness in the muscles and disrupted sleep. It is this inability to get proper rest that compounds the symptoms of those suffering from this incapacitating disease. The muscle pain is usually felt in the neck before being experienced in the other parts of the body. The sufferer becomes easily irritable and is bound to feel depressed. Mild headaches and abdominal discomfort causes uneasiness and these symptoms become worse if the sufferer leads a stressful life.

If the symptoms associated with fibromyalgia prevent you from performing your daily activities smoothly, you must seek the help of your medical practitioner who will describe a course of pain relieving medicines and anti inflammatory drugs to relieve the muscle pain. Your physiotherapist may recommend relaxation techniques and aerobic exercises to relieve the symptoms and help the patient get a good sleep every night.

This will help those suffering from fibromyalgia to cope with the tiredness and effectively meet the challenges of daily life. Taking a break between hectic work schedules lessens the body ache due to muscular tension and helps you to perform your daily chores easily. This disorder is curable and you can lead a productive life if you take steps to counter the condition immediately after experiencing the symptoms.