The flavonoids are a group of phytonutrients (plant based nutrients with health boosting properties) that can be found in fruits, nuts, vegetables and teas. Their health benefits have generated a great deal of interest in recent years with studies suggesting that they can prevent heart disease, regulate estrogen levels and more. In this article I will be taking a more detailed look at this topic and discussing 4 flavonoid benefits.

1) MAXIMISING YOUR METABOLISM:

One of the interesting flavonoid benefits is that they can increase your metabolic rate. They do this by helping your body produce the metabolism boosting hormone triiodothyronine (also known as T3) which means by consuming these plant based nutrients you can burn a greater amount of calories each day.

2) LOWERING YOUR HEART DISEASE RISK:

Heart disease is one of the largest reasons for premature deaths in the UK. The good news is that the flavonoids can keep your heart in perfect working order. They do this by directly boosting your heart health and also by preventing blockages in the blood vessels which ensures there is always a health supply of blood going to your heart.
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3) REGULATING ESTROGEN LEVELS:

Estrogen is the main sex hormone in females. In women it supports the growth of sexual characteristics and the reproductive system. In men it is used in much smaller amounts to break down testosterone (the primary male sex hormone). Whilst this hormone has benefits for both genders, it can be dangerous if estrogen levels in the body become too high. High estrogen levels can lead to cancer (a disease that causes your cells to grow in a rapid, uncontrollable way), heart disease and osteoporosis (reduced bone mineral density). Fortunately, 1 of the useful flavonoid benefits is that they act as phytoestrogens (substances that control estrogen levels in the body) and minimise these harmful effects.

4) TREATING DIABETES:

Diabetes is a nasty disease which causes your blood glucose levels to become extremely high. It is caused by either your pancreas failing to produce enough insulin (the hormone that allows your cells to take glucose from the blood) or body’s cells failing to respond to insulin. The good news is that the flavonoids can have a positive effect on diabetes. They do this by stimulating the production of insulin, allowing your body’s cells to take glucose from the blood (in a similar way to insulin) and reducing the damage that diabetes can cause.
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SUMMARY:

As you can see, the flavonoids pack a powerful punch when it comes to health. So make sure you consume these plant based nutrients. Pick up some fruits, have a handful of nuts, mix vegetables in with your meals and have regular cups of tea to fully enjoy these flavonoid benefits.