When we decide to opt out of something, it means that we choose not to participate. Typically we don’t associate “opting out” with early death. In reality, however, we can choose to” opt out” of the diseases most likely to kill us, through healthy lifestyle changes.

The term “opt out” is often used in reference to things such as email marketing, telemarketing, or perhaps even doing the dishes or renewing NFL season tickets! But, have you ever considered “opting out” of early death? Were you even aware that you had this choice?

You may at this point suggest that “opting out” of early death cannot be guaranteed. That is true, but then again, nothing in life is for certain. Then, why bother to opt out of anything? When we opt out of junk email or telemarketing, we still get some anyway, but probably much less than we used to receive. Perhaps we get 90-95% less of these nuisance emails and phone calls. So, although not guaranteed, we are really stacking the odds in our favor. Well, then, what if you could reduce your chance of premature death by 90 or 95 %? What if you could reduce your chances of a heart attack to virtually negligible? Would you do it? Would you choose to”opt out”?
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Well, we do indeed have the choice to” opt out” of most heart attacks and strokes as well as diabetes and obesity. We can also opt out of many cancers, such as lung, colon, breast and prostate. How so? By adopting a healthier lifestyle, which protects us from these and other chronic diseases, stacking the odds in favor of longevity… instead of early death.

The environment within our bodies can be conducive to disease development or it can be protective against disease. A healthy lifestyle, including nutritious meals, regular exercise, and inner peace contributes to a strong immune system which fights off disease, often in the early stages, before the disease process debilitates or kills us. A healthy lifestyle can also can reverse narrowing in our heart or neck arteries, that otherwise would contribute to heart attacks and strokes. A healthy lifestyle often can reverse impotence, without Viagra. It also reverses diabetes and hypertension, decreasing the need for prescription drugs (and their many nasty side effects).

We are really the first generation of Americans who have the choice to opt out of early death due to these typically American or so called Western diseases. Fifty years ago, medical research was not adequate to recommend what constitutes a truly “healthful” meal. Bacon and porterhouse steaks were considered healthful meals, but in truth, when eaten too often, they were contributing to many heart attacks and strokes and subsequent premature deaths. We now know that fruits, vegetables, and whole grains optimize our bodies’ natural healing elements.

Fortunately, medical research now strongly supports healthy lifestyle changes for preventing and reversing many diseases, including those which kill most Americans… .So consider making healthy lifestyle changes today.

You really can make the choice to “opt out” of early death!