There comes a time in many of our lives when we get the word from our medical advisor, and that word is Cholesterol. We are advised that we have a common condition which demands some attention… or some bad health problems, like heart disease, will begin to come into focus for our future. Now, this should be enough to snap us into a high alert mode, not to mention the attention of our family and loved ones.

No doubt you will begin to get a lot of advice from others that also have this condition. Surely they have tried many of the common remedies that might have worked for them, at least for a while to a greater or lesser degree anyway. But will that remedy work for you? Of course your medical advisor will probably recommend several paths to follow, leaving the ultimate decision for you to make.

Typically, unless there is a severe and life-threatening situation at hand, the advice will be something like, “Well, let’s try this mild approach, if there is no change for the better within a month or two, then we will try something a bit more potent.”

The ‘bit more potent’ considerations are more than likely drugs or medications. Wouldn’t you rather deal with this problem by lowering your cholesterol the ‘green’ way? The natural way? Read the labels on prescription drug containers and you will find the possible side effects. If you are on any other medications, you might already be having side effects from that medicine. Adding another prescription will simply compound the adverse side effect possibilities.
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Many studies have shown that adopting more of a natural diet and lifestyle will result in better health, for now and in the future. The natural way to lower cholesterol is to find a diet using food types that eliminates the bad LDL cholesterol and increases the good HDL. This doesn’t have to be a life altering change from steak to celery or milkshakes to prune juice. The diet change can even expose the taste buds to some new and tasty alternatives that won’t make mealtime intolerable.

Another natural solution that really works is to get off your caboose more often and indulge in some physical activity. Again it doesn’t have to be triathlon training; it can be as simple as a daily walk in the park. The natural way of lowering cholesterol will be enhanced by a proper diet and consistent natural exercise.